Holistic Ways to Deal with Fibromyalgia Symptoms

 

A Little History of Fibromyalgia

There are several symptoms that fibromyalgia patients frequently experience.  First, this article will cover the various symptoms.  Then various natural treatment options will be explored to aid in managing the condition.  Let's begin by talking about a little history of fibromyalgia. Starting in the sixties, seventies, and eighties food became more industrialized.  This resulted in people getting sick and going into the doctor’s office more often.  The complaint was repeatedly about diffuse pain throughout their body.  The problem was that no test existed to diagnose fibromyalgia.  Taking an x-ray, MRI or even a blood test wouldn’t help to discover the issue.  Therefore, any tests would return inconclusive leading the doctors to tell these patients nothing was wrong.  In fact, many times they told them it was all in their head.  As the years passed and medical research progressed, it was determined that this disorder fell into a category of its own.  Although parallel to rheumatism, fibromyalgia has its own distinct symptoms.

The literal Latin translation of the word fibromyalgia is muscular pain.  Despite the fact that the disorder had a formal name, there were still many questions still left unanswered.  So as this disease steadily increased in numbers, doctors came to realize they had to come up with a more substantial way to diagnose fibromyalgia.  This is where the 11 out of 18 “tender points” test came to fruition.  But as it has previously been stated, the tender points are actually areas of the body and it has to go beyond just feeling pain.  What is actually required is radiating pain therefore pushing on someone’s back results in the pain moving through the body.  The radiating pain must occur in at least 11 points either in upper body or lower-body.

The Frequent Symptoms Experienced By individuals

Another thing that goes hand in hand and is very common with Fibromyalgia is chronic fatigue syndrome. Most individuals with fibromyalgia are extremely tired and rest does not always alleviate it.  In fact, an individual can wake up feeling stiff and more tired than when they went to sleep. Severe stiffness is another frequent symptom of fibromyalgia.  After sitting for a long period of time it becomes challenging to quickly get up and start moving around. Another issue that can transpire is being highly sensitive to sound, light or temperature.  Also feeling the sensation of being swollen is commonly reported in fibromyalgia patients.  They will not actually appear swollen, there joints look fine.  But feeling an internal pressure leads to feeling swollen.  Inflammation within the body can result in GI problems, in other words, gut issues.  Alternating between constipation and diarrhea comes with that territory.

Insomnia is another symptom that goes along with having fibromyalgia.  Dealing with pain can make it difficult to fall asleep.  Even when the individual accomplishes getting some sleep, the quality of sleep is lacking.  Experiencing insomnia and having sleep deprivation can lead to hormone levels being off.  This can ultimately affect mood regulation or even a person’s thyroid.

Managing Symptoms In a Natural Way

So, how do we manage and support this condition naturally? The biggest thing you can do on your own is try to reduce the inflammation.  Inflammation is by far the worst symptom individuals with fibromyalgia have to deal with.  It has been discovered that certain foods can increase inflammation.  Wheat and dairy are some of the larger components that contribute to this predicament.   Removing those from you diet can be a great start. Fake sugars should also be eliminated from any diet but especially from someone’s diet that has been diagnosed with fibromyalgia.  Stevia and Xylitol may be two exceptions.  Studies have shown those two did not make a significant impact on the body in terms of inflammation.  If sensitivity seems to occur after eating a specific food group you should eliminate them from your diet promptly.  Taking high-quality nutraceuticals that are designed to put inflammation down is a great supplement to having a clean diet.  Loading up on certain vitamins and minerals is another sufficient way to tame the symptoms of fibromyalgia.  Soaking in Epsom salt baths or using essential oils have also proven to be helpful.  Lastly, attempting to stay active, even in the little ways, and reducing stress through yoga or simple meditation are ideal natural ways to treat the disorder.


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